My 40s were a Decade of Discovery.‍ I began questioning old beliefs, challenging expectations, and seeing myself through a new lens.

Then came menopause. Hot flashes, mood swings, and a season that left me wondering what was happening, not just to my body, but to my life.
My 50s have become my Great Awakening.

Like so many women in midlife, I found myself asking:

• Who am I now?

• What do I really want?

• What kind of life do I want to create from here?

Those questions changed everything. I don't believe midlife is about reclaiming the woman I used to be. I much prefer the woman I've become.

Many of us spent our younger years living up to expectations: Meeting everyone else's needs, keeping the peace, checking the boxes, and becoming who we thought we were supposed to be.

Midlife offers something different. It invites us to let go of who we thought we had to be and embrace the wisdom, courage, and self-awareness we've earned along the way. That's the heart of my coaching.

Since 2019, I've coached more than 6,500 sessions through my private practice and my work with The Life Coach School, where I also trained and mentored coaches. I've helped hundreds of women navigate relationships, intimacy, sexuality, identity shifts, personal growth, and life's most meaningful transitions.

Today, as a Midlife Coach for Women, I help women navigate the unraveling that often accompanies midlife: Changing relationships, shifting priorities, body and hormonal changes, questions about purpose, and the desire to create a life that finally feels aligned with who they are now.

Sometimes our work includes intimacy and sexual wellness. Sometimes it's about boundaries, relationships, confidence, grief, marriage, divorce, or rediscovering joy. Wherever you are, we'll begin there.

I don't believe you need to be fixed. I believe you're waking up. I would be honored to walk beside you on that journey!